Stress Management- HAVE A STRESSLESS LIFE


Stress can be defined as:
The emotional, physiological and psychological effects caused by a build up of either internally or externally generated mental pressure.
Stress management starts with recognizing the sources of stress in your life. Your true sources of stress are not always obvious, and it’s too easy to overlook your own stress-inducing thoughts, feelings, and behaviors.


So some one should be there to motivate you when you are worried and struggling. Life Coach is a person who may not have the inner resources to realize your dreams but can teach you specific ways to relax so that you are in better state of mind for achieving each of your career goals.


By working with a life coach on stress management, the two of you can figure out exactly which stress reduction methods might work best for you. Not only that, but a life coach can also help you put these techniques into practice in your day to day life. The less stressed out you feel, the more productive you are bound to be.


When it comes to reducing your stress level, life coach helps to keep an open mind and a willing heart.
After all, when you keep an open mind about these matters, you tend to get the most out of them.
Role of Life Coach in Stress Management are :

  1. Life Coach helps you to accept stress as a fact in life.
  2. Life Coach make you to understand that stress need not be an enemy.
  3. Life Coach helps you to understand the effects that stress has on the mind and body.
  4. Life Coach prepares you to identify the symptoms of stress.
  5. Life Coach teaches you different ways to deal with stress.
  6. Life Coach helps you to have a greater self awareness.
  7. Life Coach makes you understand the relationship between relaxation and stress.

If you are stressed by anything external, the pain is not due to the thing itself but to your own interpretation of it; and this you have the power to revoke at any time.
Marcus Aurelius